Sleeptruly

Seven ingredients. Every milligram on the label.

No melatonin. No proprietary blends. No fillers, dyes or seed oils. Just the doses the actual research uses, formulated with a clinical pharmacologist and a sleep physician.

No melatonin
Non habit forming, no morning fog.
Third party tested
Purity, potency, heavy metals.
Made in the USA
GMP certified facility, every batch.

What's inside, and why.

01

Magnesium Glycinate

400mg
Calm

A highly bioavailable form of magnesium bound to the amino acid glycine.

Best for
High cortisol, muscle tension, low HRV.
How it works
Regulates the nervous system and supports GABA activity to switch your body out of fight or flight before bed.
The science
Clinical doses for sleep quality and stress sit at 300 to 500mg. Glycinate avoids the GI side effects of cheaper magnesium oxide.
02

L Theanine

200mg
Focus calm

An amino acid naturally found in green tea leaves.

Best for
Racing thoughts, evening anxiety, screen overstimulation.
How it works
Increases alpha brain waves and modulates glutamate to produce calm focus without sedation.
The science
Most sleep studies use 200 to 400mg. We dose at the proven lower bound so it pairs cleanly with the rest of the stack.
03

Glycine

1,100mg
Deep sleep

A simple amino acid your body uses as an inhibitory neurotransmitter.

Best for
Staying asleep, groggy mornings, low recovery.
How it works
Lowers core body temperature at night, deepening slow wave sleep so you wake restored.
The science
Japanese sleep trials show 3g improves sleep quality and next day alertness. We pair 1.1g here with tryptophan and B6 for synergy.
04

Apigenin

50mg
Sleep onset

A bioflavonoid concentrated from chamomile flowers.

Best for
Falling asleep faster, anxious bedtime.
How it works
Binds to benzodiazepine receptors to gently quiet the brain without next day fog or dependency.
The science
Popularized by Dr. Andrew Huberman. 50mg is the dose he recommends as part of a nightly stack.
05

L Tryptophan

380mg
Natural rhythm

An essential amino acid and the precursor to serotonin and melatonin.

Best for
Natural sleep rhythm, mood balance, depth.
How it works
Lets your body produce its own melatonin on its natural schedule instead of overriding it with synthetic doses.
The science
500mg supports endogenous melatonin production without the morning grogginess seen with 3 to 10mg melatonin pills.
06

Passion Flower

170mg
Quiet mind

A traditional botanical extract used for centuries to calm the nervous system.

Best for
Racing thoughts, stress before bed, mild insomnia.
How it works
Boosts GABA in the brain to reduce mental chatter and ease sleep onset.
The science
Equal to low dose oxazepam for sleep quality in clinical trials, without the side effects.
07

Vitamin B6 (P-5-P)

10mg
Activator

The active coenzyme form of vitamin B6.

Best for
Ingredient activation, deeper recovery, dream recall.
How it works
Activates the enzymes that convert tryptophan into serotonin and melatonin overnight.
The science
P-5-P bypasses the conversion most cheap B6 supplements rely on. Lower dose, more usable.

Everything we left out, on purpose.

Melatonin
Proprietary blends
Artificial colors
Seed oils
Gluten
Soy
Dairy
GMOs
Sedatives

Ready to feel the difference?

First batch ships from our US warehouse in 1 to 3 days.

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