Sleeptruly
- Fall asleep faster, without waking up in the middle of the night
- Helps quiet a busy mind at bedtime
- Supports deeper, more restful nights
- No morning grogginess, wake up clear
- No melatonin, no dependency
who wanted to finally Sleeptruly.
Most sleep supplements knock you out. We help you actually sleep.
Most sleep supplements are packed with 10mg of melatonin, valerian root, and hidden proprietary blends. They knock you out, but you wake up groggy, foggy, and dependent. We built something different.
Sleeptruly combines the most researched, community trusted sleep ingredients at fully transparent doses. Fall asleep naturally, stay asleep longer, wake up feeling human again.
What 4 weeks of Sleeptruly
looks like on Whoop.
Screenshots shared by founding members. Sleep score, recovery and HRV trends after consistent nightly use. Not a clinical trial. Individual results vary.
"I went from groggy mornings to actually waking up before my alarm. The recovery jump on Whoop was the proof I needed."
"98% recovery. I haven't seen a green ring like that since college. Three weeks in on Sleeptruly."
"Crashed on Sunday after a brutal week. Two nights of Sleeptruly and I was back in the green."
“Magnesium oxide is practically insoluble in water and has a low fractional bioavailability, whereas magnesium glycinate and other organic salts are absorbed significantly better.”
That is why Sleeptruly uses pure magnesium glycinate - not the cheap oxide most drugstore sleep aids rely on.
Statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.
Real Stories, Real Sleep.
See what our customers are saying about Sleeptruly.
Over a year of my life. Gone.
A few years ago, a rough stretch pulled me out of my own routine. For well over a year I couldn't train the way I wanted, couldn't focus like I used to, and my nights were a mess. Answers were hard to come by. Everything on paper looked fine. I felt anything but.
I burned a stupid amount of money chasing answers. Specialists, labs, supplements, devices, protocols, you name it. Most of it did nothing. Some of it made things worse.
There is no holy formula. We are not pretending there is.
But somewhere along the way I found a handful of ingredients that actually moved the needle. My HRV started to recover. My sleep got deeper. Mornings stopped feeling like punishment.
Sleeptruly is exactly that short list, in clinically meaningful doses, in one bottle. Nothing magic. No melatonin hangover. Just the stuff that genuinely helped me sleep like myself again, built so you don't have to spend a year figuring it out the hard way.
Seven ingredients. Zero filler.
Magnesium Glycinate
400mgMuscle relaxation and nervous system calm.
L Theanine
200mgQuiets the racing thoughts at bedtime.
Glycine
1,100mgDeeper sleep cycles and overnight recovery.
Apigenin
50mgGentle sleep onset without sedation.
L Tryptophan
380mgNatural serotonin and melatonin precursor.
Passion Flower
170mgTraditionally used to ease evening tension and support sleep onset.
Vitamin B6
10mgActivates Tryptophan and Magnesium so the stack actually works.
Every ingredient, decoded.
Magnesium Glycinate
The most bioavailable form of magnesium, bound to glycine and delivered straight to the nervous system.
- →You wake at night with tense muscles
- →You feel physically tense before bed
- →You're prone to cramps or restless legs
- Body can't switch off
- Muscles feel tight and braced
- Heart pounding as you try to fall asleep
- Waking up with no clear reason
Activates the parasympathetic nervous system, your 'rest and digest' mode. Relaxes muscles, lowers cortisol, and steadies the cardiovascular system overnight.
L-Theanine
An amino acid from green tea leaves, the natural 'brain off-switch' without sedation.
- →Your thoughts race the second you lie down
- →Work and worry won't let go at night
- →You're still mentally 'on 180' in the evening
- Thoughts spin the moment you hit the pillow
- Conversations and scenarios replay on loop
- Anxiety despite being physically exhausted
- Falling asleep takes 30+ minutes
Raises alpha brain waves, the relaxed-but-awake state. Dampens excitatory signals so your mind can actually let go.
Glycine
An amino acid that lowers your core body temperature, the key signal for true deep sleep.
- →You sleep, but wake up un-rested
- →You overheat in the night
- →Your tracker shows low deep sleep
- Just as tired in the morning as the night before
- Sweating or running hot at night
- Sleep feels shallow
- Almost no dream recall
Drops core body temperature by 0.5-1°C, the cue your brain uses to enter deep sleep. Clinically shown to extend REM and slow-wave sleep.
Apigenin
The active compound in chamomile, binds directly to GABA-A receptors in the brain.
- →You struggle to fall asleep at all
- →You're tired but tense in the evening
- →You know it from the Huberman stack
- Can't fall asleep despite real exhaustion
- Brain refuses to switch into sleep mode
- Bed doesn't feel like a place for sleep
- Sleep onset consistently over 45 minutes
Binds the same GABA-A receptors as prescription sleep aids, but naturally, with no dependency or rebound.
L-Tryptophan
Your body produces its own melatonin from this, no external supplementation needed.
- →You want off the melatonin cycle
- →Your mood is dragging your sleep down
- →You have seasonal sleep problems
- Bad mood → bad sleep
- Early waking with no way back to sleep
- Melatonin has stopped working
- Winter sleep is noticeably worse
Tryptophan → Serotonin → Melatonin. Your body self-regulates how much it needs. No overload, no dependency.
Passion Flower
Traditional medicinal plant, clinically shown to lower cortisol and mental chatter.
- →You sleep under chronic stress
- →You can't unwind after long days
- →Women in perimenopause or menopause
- Stress-driven restless nights after long days
- middle-of-the-night wake-ups with a flood of thoughts
- Emotional restlessness before bed
- Hormonally-driven sleep problems
Raises GABA, lowers cortisol, quiets mental activity. Especially effective for stress-driven sleep problems.
Vitamin B6 (P-5-P)
The active form of B6, the cofactor that switches every other ingredient on.
- →Anyone taking this formula
- →Especially important with B6 deficiency (very common)
- Supplements feel like they 'almost' work
- Low energy despite sleep
- Magnesium feels under-effective
B6 is the cofactor for the Tryptophan → Serotonin conversion and magnesium activation. Without it, L-Tryptophan and Magnesium only deliver 60% of their effect.
If this sounds like your nights.
Ongoing exhaustion
Deeper sleep is when growth hormone peaks and tissue repairs. The stack is dosed to maximize the recovery window you already have.
Tried everything else
No proprietary blends, no fairy dust. Seven ingredients at the doses studies actually used, so you can feel the difference, not just hope for it.
What people are saying.
"First week in and I'm sleeping through the night again. No grogginess in the morning, just actual rest."
"I was skeptical about anything without melatonin. Three weeks later I fall asleep in minutes and wake up clear headed."
"My anxious brain finally shuts off at bedtime. The L Theanine and Glycine combo is a game changer for me."
"Tried every sleep aid out there. This is the only one that doesn't leave me feeling groggy the next day."
"Deeper sleep, vivid dreams, and I wake up before my alarm. Honestly didn't expect it to work this well."
"My nights were a mess for years. Now I actually stay asleep. I recommend it to every friend."
Fast, free, tracked.
- Ships to all 50 US states, including AK & HI.
- USPS / UPS · 2-5 business day delivery.
- Tracking emailed the moment it leaves our warehouse.
Sleep on us for 30 nights.
- Not sleeping better? Full refund within 30 days.
- No return shipping. Keep the bottle.
- US-based support · support@sleeptruly.com
Try Sleeptruly. Sleep on us for 30 nights.
If you don't sleep better in 30 nights, we refund every dollar. No questions, no return shipping.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.